Monthly Archives: November 2009

Five Great Ideas From Aristotle

by Maya Talisman Frost
It was Socrates who said that the purpose of philosophy is to help each of us become “an excellent human.” That seems like a respectable and reasonable big-picture goal for every person on the planet.
But what about [...]

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Yoga Meditation For Pain Relief

by Raj K. Norbu
According to a study in the Journal of the American Medical Association, mind-body medicine is the most popular alternative approach for people in pain. And at the heart of mind-body medicine lies the age-old practice of meditation, [...]

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Walking Meditation

You do not have to sit to meditate.
Walking Meditation: A Simple Way To Meditate Almost Any Time
by Carl Walker
Most Westerners think of meditation as someone sitting down, cross legged with their eyes closed and probably chanting some kind of [...]

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