Author Archive
Book Review: Stop Panic Attacks
The fastest and most complex reactions known in the human body result from a panic attack, according to Reid Wilson, Ph.D., author of Don’t Panic: Taking Control of Anxiety Attacks. This book shows you how you can stop panic attacks. During panic, many of the changes in your body are the same as those that [...]
March 31, 2012
· 
Carol · 
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Tags: book review, stop panic attacks · Posted in: books, health
Say ‘Yes, And’ and Change Your Life
How often has someone made a suggestion (or you had a thought) to which you responded, “Yes, but”? Have you considered that every “yes, but” stops the flow of creativity and energy? By simply changing your default mindset to “yes, and,” you can expand the possibilities in your life, according to Avish Parashar, author of [...]
February 29, 2012
· Carol · No Comments
Posted in: books, creativity, self improvement
Why You Absolutely Must Get Enough Sleep
One suggestion I often see from productivity, self improvement, or similar experts is to get up an hour earlier. I’ve always thought the suggestion was balderdash – sleep is essential to your health and well-being. Here’s an infographic courtesy of Frugal Dad on why sleep is far more important than getting one extra thing done. [...]
February 22, 2012
· Carol · No Comments
Tags: infographic, sleep · Posted in: health
10 Principles of Success
The following article provides principles you can apply in your life to help you achieve what you want. 10 Universal Principles of Success by Dr. Kem Thompson Success is not something that only a chosen few can achieve. Everyone can be successful in every area of his or her life. You just need to know [...]
February 3, 2012
· Carol · No Comments
Tags: principles of success · Posted in: self improvement
Steps to Setting Goals that Help You Achieve What You Want
When setting goals, make them challenging, yet realistic and attainable. And be sure they are your goals–not your parents’ or some other person’s goals for you. Write down your goals and post them where you can see them on a daily basis. List your goals in order of importance to you. Write your goals as [...]
February 2, 2012
· Carol · No Comments
Tags: setting goals · Posted in: self improvement
