Archive for the ‘health’ Category

Book Review: Stop Panic Attacks

The fastest and most complex reactions known in the human body result from a panic attack, according to Reid Wilson, Ph.D., author of Don’t Panic: Taking Control of Anxiety Attacks. This book shows you how you can stop panic attacks. During panic, many of the changes in your body are the same as those that [...]

March 31, 2012 · Carol · No Comments
Tags: ,  Â· Posted in: books, health

Why You Absolutely Must Get Enough Sleep

One suggestion I often see from productivity, self improvement, or similar experts is to get up an hour earlier. I’ve always thought the suggestion was balderdash – sleep is essential to your health and well-being. Here’s an infographic courtesy of Frugal Dad on why sleep is far more important than getting one extra thing done. [...]

February 22, 2012 · Carol · No Comments
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10 Tips for Raising Your Vibration

This post has moved. Click here to read 10 Tips for Raising Your Vibration.

September 26, 2011 · Carol · No Comments
Tags: ,  Â· Posted in: health, law of attraction

Be Your Own Shaman – Book Review

Anyone interested in energy medicine and learning to heal themselves, and perhaps learning to help others, will want to read Deborah King’s Be Your Own Shaman: Heal Yourself and Others with 21st-Century Energy Medicine. Physics tells us that everything is energy, so working with energy as part of the healing process can lead to dramatic [...]

July 23, 2011 · Carol · No Comments
Tags: , ,  Â· Posted in: books, health, skills and techniques

Is Coconut Oil Healthy?

Some sources, in particular Bruce Fife, N.D. and Joseph Mercola, D.O. promote coconut oil as the healthiest oil to use. Not everyone agrees. Dr. Andrew Weil believes coconut oil has no positive role in the diet, while Dr. Mehmet Oz believes coconut oil has some positive health benefits but shouldn’t be overused. According to the [...]

August 14, 2010 · Carol · No Comments
Tags: , ,  Â· Posted in: health