Archive for the ‘meditation’ Category
Wind Chime Meditation
Here’s a simple meditation using wind chimes that I came across: Thoughts blown away… is an excellent meditation to begin with the intention of letting go of your thoughts, opening you to a deeper relaxation and meditative practice. You can practice this technique indoors with your wind chimes nearby or outdoors on a light, breezy [...]
July 2, 2010
· 
Carol · 
No Comments
Tags: meditation, meditation techniques, meditation tips, wind chime meditation · Posted in: meditation
Forty-Five Second Meditation
by Steve Gillman If you haven’t meditated before, you might think it’s too much trouble to learn. If you do meditate, you know it can be difficult to find the time to do it consistently. So, can you can learn a meditation right now that can be done in 45 seconds? Yes. Three Deep Breaths [...]
November 22, 2009
· Carol · No Comments
Tags: how to meditate, meditaion, meditation techniques, meditation tips · Posted in: meditation
Meditation, Self-Acceptance & the Muse
by Linda Dessau Meditation presents an interesting paradox. It requires humility and acceptance, and yet it results in self-empowerment and increased confidence. Amazon.com Widgets Low self-esteem, which affects and can cripple many creative artists, leads us to believe that we’re not worth much, and therefore our ideas probably aren’t either. This low self-esteem is a [...]
November 19, 2009
· Carol · No Comments
Tags: being creative, creativity, inspiration, meditation, self esteem · Posted in: creativity, meditation
Yoga Meditation For Pain Relief
by Raj K. Norbu According to a study in the Journal of the American Medical Association, mind-body medicine is the most popular alternative approach for people in pain. And at the heart of mind-body medicine lies the age-old practice of meditation, a quiet, simple technique that belies an extraordinary power that has scientifically been proven [...]
November 7, 2009
· Carol · One Comment
Tags: how to meditate, meditation, meditation for pain, meditation techniques, meditation tips, yoga meditation · Posted in: health, meditation
Walking Meditation
You do not have to sit to meditate. Walking Meditation: A Simple Way To Meditate Almost Any Time by Carl Walker Most Westerners think of meditation as someone sitting down, cross legged with their eyes closed and probably chanting some kind of mantra over and over again. But that is only one of the ways [...]
November 4, 2009
· Carol · No Comments
Tags: how to meditate, meditation, meditation techniques, walking meditation · Posted in: meditation
A Ho’oponopono Meditation
Ho’oponopono is an updated Hawaiian problem solving process to release memories that are experienced as problems. Here’s a way to combine it with meditation. Ho’oponopono Forgiveness Ritual – A Full Moon Meditation by KG Stiles “When you hold resentment toward another, you are bound to that person or condition by an emotional link that is [...]
October 31, 2009
· Carol · One Comment
Tags: forgiveness, hooponopono, letting go, meditation, releasing · Posted in: meditation, self improvement
Chakra Meditation
Chakra meditation is a visualization technique that uses the color of each chakra to stimulate and awaken that particular chakra. Chakras are energy centers. The seven major chakras are located along the spine, from the base to the crown of the head. The health of each chakra is reflected in the health of the organs [...]
August 28, 2009
· Carol · No Comments
Tags: chakra meditation, chakras, how to meditate, meditation · Posted in: meditation
