Archive for the ‘meditation’ Category

Wind Chime Meditation

Here’s a simple meditation using wind chimes that I came across: Thoughts blown away… is an excellent meditation to begin with the intention of letting go of your thoughts, opening you to a deeper relaxation and meditative practice. You can practice this technique indoors with your wind chimes nearby or outdoors on a light, breezy [...]

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July 2, 2010 · Carol · No Comments
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Forty-Five Second Meditation

by Steve Gillman If you haven’t meditated before, you might think it’s too much trouble to learn. If you do meditate, you know it can be difficult to find the time to do it consistently. So, can you can learn a meditation right now that can be done in 45 seconds? Yes. Three Deep Breaths [...]

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November 22, 2009 · Carol · No Comments
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Meditation, Self-Acceptance & the Muse

by Linda Dessau Meditation presents an interesting paradox. It requires humility and acceptance, and yet it results in self-empowerment and increased confidence. Amazon.com Widgets Low self-esteem, which affects and can cripple many creative artists, leads us to believe that we’re not worth much, and therefore our ideas probably aren’t either. This low self-esteem is a [...]

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November 19, 2009 · Carol · No Comments
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Yoga Meditation For Pain Relief

by Raj K. Norbu According to a study in the Journal of the American Medical Association, mind-body medicine is the most popular alternative approach for people in pain. And at the heart of mind-body medicine lies the age-old practice of meditation, a quiet, simple technique that belies an extraordinary power that has scientifically been proven [...]

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November 7, 2009 · Carol · One Comment
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Walking Meditation

You do not have to sit to meditate. Walking Meditation: A Simple Way To Meditate Almost Any Time by Carl Walker Most Westerners think of meditation as someone sitting down, cross legged with their eyes closed and probably chanting some kind of mantra over and over again. But that is only one of the ways [...]

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November 4, 2009 · Carol · No Comments
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A Ho’oponopono Meditation

Ho’oponopono is an updated Hawaiian problem solving process to release memories that are experienced as problems. Here’s a way to combine it with meditation. Ho’oponopono Forgiveness Ritual – A Full Moon Meditation by KG Stiles “When you hold resentment toward another, you are bound to that person or condition by an emotional link that is [...]

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October 31, 2009 · Carol · One Comment
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Chakra Meditation

Chakra meditation is a visualization technique that uses the color of each chakra to stimulate and awaken that particular chakra. Chakras are energy centers. The seven major chakras are located along the spine, from the base to the crown of the head. The health of each chakra is reflected in the health of the organs [...]

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August 28, 2009 · Carol · No Comments
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