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	<title>Musings from Carol &#187; meditation</title>
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	<description>All Sorts of Interesting Things</description>
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		<title>Wind Chime Meditation</title>
		<link>http://awarenessmusings.com/wind-chime-meditation/</link>
		<comments>http://awarenessmusings.com/wind-chime-meditation/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 00:01:19 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[meditation tips]]></category>
		<category><![CDATA[wind chime meditation]]></category>

		<guid isPermaLink="false">http://awarenessmusings.com/?p=533</guid>
		<description><![CDATA[Here&#8217;s a simple meditation using wind chimes that I came across: Thoughts blown away&#8230; is an excellent meditation to begin with the intention of letting go of your thoughts, opening you to a deeper relaxation and meditative practice. You can practice this technique indoors with your wind chimes nearby or outdoors on a light, breezy [...]


Related posts:<ol><li><a href='http://awarenessmusings.com/forty-five-second-meditation/' rel='bookmark' title='Permanent Link: Forty-Five Second Meditation'>Forty-Five Second Meditation</a> <small>by Steve Gillman If you haven&#8217;t meditated before, you might...</small></li>
<li><a href='http://awarenessmusings.com/yoga-meditation-for-pain-relief/' rel='bookmark' title='Permanent Link: Yoga Meditation For Pain Relief'>Yoga Meditation For Pain Relief</a> <small>by Raj K. Norbu According to a study in the...</small></li>
<li><a href='http://awarenessmusings.com/meditation-tips/' rel='bookmark' title='Permanent Link: Meditation Tips'>Meditation Tips</a> <small>If you are looking for meditation tips, here&#8217;s a useful...</small></li>
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		<title>Forty-Five Second Meditation</title>
		<link>http://awarenessmusings.com/forty-five-second-meditation/</link>
		<comments>http://awarenessmusings.com/forty-five-second-meditation/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 23:52:46 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[meditation]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[meditaion]]></category>
		<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[meditation tips]]></category>

		<guid isPermaLink="false">http://awarenessmusings.com/?p=350</guid>
		<description><![CDATA[by Steve Gillman If you haven&#8217;t meditated before, you might think it&#8217;s too much trouble to learn. If you do meditate, you know it can be difficult to find the time to do it consistently. So, can you can learn a meditation right now that can be done in 45 seconds? Yes. Three Deep Breaths [...]


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<li><a href='http://awarenessmusings.com/walking-meditation/' rel='bookmark' title='Permanent Link: Walking Meditation'>Walking Meditation</a> <small>You do not have to sit to meditate. Walking Meditation:...</small></li>
<li><a href='http://awarenessmusings.com/yoga-meditation-for-pain-relief/' rel='bookmark' title='Permanent Link: Yoga Meditation For Pain Relief'>Yoga Meditation For Pain Relief</a> <small>by Raj K. Norbu According to a study in the...</small></li>
</ol>

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		<item>
		<title>Meditation, Self-Acceptance &amp; the Muse</title>
		<link>http://awarenessmusings.com/meditation-self-acceptance-the-muse/</link>
		<comments>http://awarenessmusings.com/meditation-self-acceptance-the-muse/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 01:13:09 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[creativity]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[being creative]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[self esteem]]></category>

		<guid isPermaLink="false">http://awarenessmusings.com/?p=344</guid>
		<description><![CDATA[by Linda Dessau Meditation presents an interesting paradox. It requires humility and acceptance, and yet it results in self-empowerment and increased confidence. Amazon.com Widgets Low self-esteem, which affects and can cripple many creative artists, leads us to believe that we&#8217;re not worth much, and therefore our ideas probably aren&#8217;t either. This low self-esteem is a [...]


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<li><a href='http://awarenessmusings.com/chakra-meditation/' rel='bookmark' title='Permanent Link: Chakra Meditation'>Chakra Meditation</a> <small>Chakra meditation is a visualization technique that uses the color...</small></li>
<li><a href='http://awarenessmusings.com/meditation-tips/' rel='bookmark' title='Permanent Link: Meditation Tips'>Meditation Tips</a> <small>If you are looking for meditation tips, here&#8217;s a useful...</small></li>
</ol>

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		<title>Yoga Meditation For Pain Relief</title>
		<link>http://awarenessmusings.com/yoga-meditation-for-pain-relief/</link>
		<comments>http://awarenessmusings.com/yoga-meditation-for-pain-relief/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 01:46:01 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[meditation for pain]]></category>
		<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[meditation tips]]></category>
		<category><![CDATA[yoga meditation]]></category>

		<guid isPermaLink="false">http://awarenessmusings.com/?p=314</guid>
		<description><![CDATA[by Raj K. Norbu According to a study in the Journal of the American Medical Association, mind-body medicine is the most popular alternative approach for people in pain. And at the heart of mind-body medicine lies the age-old practice of meditation, a quiet, simple technique that belies an extraordinary power that has scientifically been proven [...]


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<li><a href='http://awarenessmusings.com/more-meditation-tips/' rel='bookmark' title='Permanent Link: More Meditation Tips'>More Meditation Tips</a> <small>By learning to sit quietly and calm and focus your...</small></li>
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</ol>

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		</item>
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		<title>Walking Meditation</title>
		<link>http://awarenessmusings.com/walking-meditation/</link>
		<comments>http://awarenessmusings.com/walking-meditation/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 06:39:13 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[meditation]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[walking meditation]]></category>

		<guid isPermaLink="false">http://awarenessmusings.com/?p=311</guid>
		<description><![CDATA[You do not have to sit to meditate. Walking Meditation: A Simple Way To Meditate Almost Any Time by Carl Walker Most Westerners think of meditation as someone sitting down, cross legged with their eyes closed and probably chanting some kind of mantra over and over again. But that is only one of the ways [...]


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<li><a href='http://awarenessmusings.com/chakra-meditation/' rel='bookmark' title='Permanent Link: Chakra Meditation'>Chakra Meditation</a> <small>Chakra meditation is a visualization technique that uses the color...</small></li>
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</ol>

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		<item>
		<title>A Ho&#8217;oponopono Meditation</title>
		<link>http://awarenessmusings.com/hooponopono-meditation/</link>
		<comments>http://awarenessmusings.com/hooponopono-meditation/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 15:43:28 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[meditation]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[hooponopono]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[releasing]]></category>

		<guid isPermaLink="false">http://awarenessmusings.com/?p=306</guid>
		<description><![CDATA[Ho&#8217;oponopono is an updated Hawaiian problem solving process to release memories that are experienced as problems. Here&#8217;s a way to combine it with meditation. Ho&#8217;oponopono Forgiveness Ritual &#8211; A Full Moon Meditation by KG Stiles &#8220;When you hold resentment toward another, you are bound to that person or condition by an emotional link that is [...]


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		</item>
		<item>
		<title>Chakra Meditation</title>
		<link>http://awarenessmusings.com/chakra-meditation/</link>
		<comments>http://awarenessmusings.com/chakra-meditation/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 21:07:00 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[meditation]]></category>
		<category><![CDATA[chakra meditation]]></category>
		<category><![CDATA[chakras]]></category>
		<category><![CDATA[how to meditate]]></category>

		<guid isPermaLink="false">http://carolismusing.wordpress.com/?p=40</guid>
		<description><![CDATA[Chakra meditation is a visualization technique that uses the color of each chakra to stimulate and awaken that particular chakra. Chakras are energy centers. The seven major chakras are located along the spine, from the base to the crown of the head. The health of each chakra is reflected in the health of the organs [...]


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</ol>

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		</item>
		<item>
		<title>More Meditation Tips</title>
		<link>http://awarenessmusings.com/more-meditation-tips/</link>
		<comments>http://awarenessmusings.com/more-meditation-tips/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 19:43:05 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation tips]]></category>

		<guid isPermaLink="false">http://carolismusing.wordpress.com/?p=36</guid>
		<description><![CDATA[By learning to sit quietly and calm and focus your mind in meditation, you will gradually experience new levels of relaxation, focus, and concentration. You will progressively expand your consciousness, attain inner peace and insights, and develop skills in visualization, imagination, concentration, reflection, and contemplation. 4 Little Known Secrets of Meditation by Matt Clarkson Secret [...]


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</ol>

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		<item>
		<title>Meditation Tips</title>
		<link>http://awarenessmusings.com/meditation-tips/</link>
		<comments>http://awarenessmusings.com/meditation-tips/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 19:34:08 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[meditation]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[meditation tips]]></category>

		<guid isPermaLink="false">http://carolismusing.wordpress.com/?p=32</guid>
		<description><![CDATA[If you are looking for meditation tips, here&#8217;s a useful article. Tips for Better Meditation by Dada Vedaprajinananda Students often come to me and ask what they can do to improve their meditation. Success in meditating is not the result of any one single factor but depends on sustained and systematic effort over a period [...]


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