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	<title>Awareness Musings &#187; meditation</title>
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		<title>Forty-Five Second Meditation</title>
		<link>http://awarenessmusings.com/forty-five-second-meditation/</link>
		<comments>http://awarenessmusings.com/forty-five-second-meditation/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 23:52:46 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[meditation]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[meditaion]]></category>
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		<description><![CDATA[by Steve Gillman If you haven&#8217;t meditated before, you might think it&#8217;s too much trouble to learn. If you do meditate, you know it can be difficult to find the time to do it consistently. So, can you can learn a meditation right now that can be done in 45 seconds? Yes. Three Deep Breaths [...]]]></description>
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		<title>Meditation, Self-Acceptance &amp; the Muse</title>
		<link>http://awarenessmusings.com/meditation-self-acceptance-the-muse/</link>
		<comments>http://awarenessmusings.com/meditation-self-acceptance-the-muse/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 01:13:09 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[creativity]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[being creative]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[self esteem]]></category>

		<guid isPermaLink="false">http://awarenessmusings.com/?p=344</guid>
		<description><![CDATA[by Linda Dessau Meditation presents an interesting paradox. It requires humility and acceptance, and yet it results in self-empowerment and increased confidence. Amazon.com Widgets Low self-esteem, which affects and can cripple many creative artists, leads us to believe that we&#8217;re not worth much, and therefore our ideas probably aren&#8217;t either. This low self-esteem is a [...]]]></description>
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		<title>Yoga Meditation For Pain Relief</title>
		<link>http://awarenessmusings.com/yoga-meditation-for-pain-relief/</link>
		<comments>http://awarenessmusings.com/yoga-meditation-for-pain-relief/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 01:46:01 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[meditation]]></category>
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		<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[meditation tips]]></category>
		<category><![CDATA[yoga meditation]]></category>

		<guid isPermaLink="false">http://awarenessmusings.com/?p=314</guid>
		<description><![CDATA[by Raj K. Norbu According to a study in the Journal of the American Medical Association, mind-body medicine is the most popular alternative approach for people in pain. And at the heart of mind-body medicine lies the age-old practice of meditation, a quiet, simple technique that belies an extraordinary power that has scientifically been proven [...]]]></description>
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		<title>Walking Meditation</title>
		<link>http://awarenessmusings.com/walking-meditation/</link>
		<comments>http://awarenessmusings.com/walking-meditation/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 06:39:13 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[meditation]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[walking meditation]]></category>

		<guid isPermaLink="false">http://awarenessmusings.com/?p=311</guid>
		<description><![CDATA[You do not have to sit to meditate. Walking Meditation: A Simple Way To Meditate Almost Any Time by Carl Walker Most Westerners think of meditation as someone sitting down, cross legged with their eyes closed and probably chanting some kind of mantra over and over again. But that is only one of the ways [...]]]></description>
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		<title>A Ho&#8217;oponopono Meditation</title>
		<link>http://awarenessmusings.com/hooponopono-meditation/</link>
		<comments>http://awarenessmusings.com/hooponopono-meditation/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 15:43:28 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[meditation]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[hooponopono]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[releasing]]></category>

		<guid isPermaLink="false">http://awarenessmusings.com/?p=306</guid>
		<description><![CDATA[Ho&#8217;oponopono is an updated Hawaiian problem solving process to release memories that are experienced as problems. Here&#8217;s a way to combine it with meditation. Ho&#8217;oponopono Forgiveness Ritual &#8211; A Full Moon Meditation by KG Stiles &#8220;When you hold resentment toward another, you are bound to that person or condition by an emotional link that is [...]]]></description>
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		<title>Chakra Meditation</title>
		<link>http://awarenessmusings.com/chakra-meditation/</link>
		<comments>http://awarenessmusings.com/chakra-meditation/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 21:07:00 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[meditation]]></category>
		<category><![CDATA[chakra meditation]]></category>
		<category><![CDATA[chakras]]></category>
		<category><![CDATA[how to meditate]]></category>

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		<description><![CDATA[Chakra meditation is a visualization technique that uses the color of each chakra to stimulate and awaken that particular chakra. The seven major chakras are located on the spine, starting at the base and ending at the crown of the head. The health of each chakra is reflected in the health of the organs and [...]]]></description>
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		<title>More Meditation Tips</title>
		<link>http://awarenessmusings.com/more-meditation-tips/</link>
		<comments>http://awarenessmusings.com/more-meditation-tips/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 19:43:05 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation tips]]></category>

		<guid isPermaLink="false">http://carolismusing.wordpress.com/?p=36</guid>
		<description><![CDATA[By learning to sit quietly and calm and focus your mind in meditation, you will gradually experience new levels of relaxation, focus, and concentration. You will progressively expand your consciousness, attain inner peace and insights, and develop skills in visualization, imagination, concentration, reflection, and contemplation. 4 Little Known Secrets of Meditation by Matt Clarkson Secret [...]]]></description>
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		<title>Meditation Tips</title>
		<link>http://awarenessmusings.com/meditation-tips/</link>
		<comments>http://awarenessmusings.com/meditation-tips/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 19:34:08 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[meditation]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[meditation tips]]></category>

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		<description><![CDATA[If you are looking for meditation tips, here&#8217;s a useful article. Tips for Better Meditation by Dada Vedaprajinananda Students often come to me and ask what they can do to improve their meditation. Success in meditating is not the result of any one single factor but depends on sustained and systematic effort over a period [...]]]></description>
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