Category Archives: skills and techniques
What is EFT?
EFT (Emotional Freedom Techniques) is a psychological acupressure therapy where you stimulate the energy meridians on your body by tapping on specified points with your fingertips.
Based on new discoveries about the body’s subtle energies, Emotional Freedom Techniques has proven [...]
Guided Imagery
This post has moved. Click here to read about guided imagery.
Creative Visualization
Creative visualization is the art of using mental energy to transform and improve your life. You can use exercises, meditations, affirmations, and other techniques to make positive ideas and concepts a total reality. The power of your mind can [...]
Posted in skills and techniques
Tagged creative visualization, imagery, visualization
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