In the book Cell-Level Healing: The Bridge from Soul to Cell, 
Hawkes, who was a biophysicist studying cells for many years before becoming an energy healer, starts at what Flow means at the cell level: All cells experience a constant inflow and outflow of elements needed to survive. Interrupt this flow and the cell dies. Interrupt the flow to enough cells, and the body dies.
On a larger level, Flow affects our spiritual, emotional, and physical well-being. According to Hawkes, “When Flow reaches all of the levels from Soul to Cell, liveliness enhances simple daily routines. The body responds with improved health.”
We each have a speed of flow, based on our basic nature and the time of day. By recognizing our personal flow, we can move in concert with it, navigating more easily through life. We each also have a direction of flow, either up or down the spine. Although Kundalini teaches the upward flow of energy, Hawkes says that she has found that most people are healthier with a downward flow of energy.
Hawkes recommends the following visualization: Visualize the crown of your head opening like a flower and invite the healing energy of the universe to flow in. Visualize the energy flowing through your body and out of your feet.
For anyone interested in energy healing from the perspective of a scientist grounded in cell biology, Cell-Level Healing: The Bridge from Soul to Cell is a must-read.
