Happiness is a Choice

Happiness is a choice, but you can definitely do things to make that choice easier and your life more fulfilling. Here are a few suggestions:

Surround yourself with happy people, and their positive energy will affect you in a positive way. Social networks and relationships are important.
Be thankful for what you have.
Watch less news. The media feeds us mostly negative thoughts. Look for what is right with the world.
Encourage inner peace by connecting to what you find spiritual.
Communicate your feelings, affections, friendship, and passion to people around you. Get and give hugs. Positive physical contact with friends, loved ones, and even pets, is an instant pick-me-up. Laugh everyday.
Learn something new each day. Learning is a joyful exercise that expands your horizons.
Take care of yourself physically. It’s much easier to be happy when you are eating well, exercising, and getting enough rest. As much as possible, avoid exposure to negative elements such as loud noises, toxins, and hazardous places.
Think positively. If you notice yourself having a negative thought, detach from it, witness it, and don’t follow it. Be aware of any negative thoughts you hold about yourself – challenge them, are they really true? In Loving What Is, Byron Katie provides a four-question structure for challenging your thoughts.
Focus on the present moment. Happiness can only happen in the now.

Other Books on Happiness

Happiness by Joan D. Chittister, a Catholic nun