Tag Archives: how to meditate
Forty-Five Second Meditation
by Steve Gillman
If you haven’t meditated before, you might think it’s too much trouble to learn. If you do meditate, you know it can be difficult to find the time to do it consistently. So, can you can learn a [...]
Yoga Meditation For Pain Relief
by Raj K. Norbu
According to a study in the Journal of the American Medical Association, mind-body medicine is the most popular alternative approach for people in pain. And at the heart of mind-body medicine lies the age-old practice of meditation, [...]
Walking Meditation
You do not have to sit to meditate.
Walking Meditation: A Simple Way To Meditate Almost Any Time
by Carl Walker
Most Westerners think of meditation as someone sitting down, cross legged with their eyes closed and probably chanting some kind of [...]
Chakra Meditation
Chakra meditation is a visualization technique that uses the color of each chakra to stimulate and awaken that particular chakra.
The seven major chakras are located on the spine, starting at the base and ending at the crown of the head. [...]
Meditation Tips
If you are looking for meditation tips, here’s a useful article.
Tips for Better Meditation
by Dada Vedaprajinananda
Students often come to me and ask what they can do to improve their meditation. Success in meditating is not the result of any one [...]
