Guided Imagery
Guided imagery uses images to calm your mind and refresh your body. If you envision a peaceful scene, and combine that vision with slow, deep breathing, you can achieve deep relaxation. Nearly anyone can learn to exercise his or her imagination this way. It costs nothing, and is great for lowering your stress level. One [...]
August 29, 2009
В· 
Carol В· 
No Comments
Tags: guided imagery, imagery, visualization В· Posted in: skills and techniques
Creative Visualization
Creative visualization is the art of using mental energy to transform and improve your life. You can use exercises, meditations, affirmations, and other techniques to make positive ideas and concepts a total reality. The power of your mind can actually make things happen physically! Why Creative Visualization Works by Remez Sasson Experience has shown that [...]
August 29, 2009
В· Carol В· No Comments
Tags: creative visualization, imagery, visualization В· Posted in: skills and techniques
