Tag Archives: meditation techniques

Forty-Five Second Meditation

by Steve Gillman
If you haven’t meditated before, you might think it’s too much trouble to learn. If you do meditate, you know it can be difficult to find the time to do it consistently. So, can you can learn a [...]

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Yoga Meditation For Pain Relief

by Raj K. Norbu
According to a study in the Journal of the American Medical Association, mind-body medicine is the most popular alternative approach for people in pain. And at the heart of mind-body medicine lies the age-old practice of meditation, [...]

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Walking Meditation

You do not have to sit to meditate.
Walking Meditation: A Simple Way To Meditate Almost Any Time
by Carl Walker
Most Westerners think of meditation as someone sitting down, cross legged with their eyes closed and probably chanting some kind of [...]

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