Forty-Five Second Meditation
by Steve Gillman
If you haven’t meditated before, you might think it’s too much trouble to learn. If you do meditate, you know it can be difficult to find the time to do it consistently. So, can you can learn a meditation right now that can be done in 45 seconds? Yes.
Three Deep Breaths
Try this: breath [...]
November 22, 2009
Tags: how to meditate, meditaion, meditation techniques, meditation tips Posted in: meditation 
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Yoga Meditation For Pain Relief
by Raj K. Norbu
According to a study in the Journal of the American Medical Association, mind-body medicine is the most popular alternative approach for people in pain. And at the heart of mind-body medicine lies the age-old practice of meditation, a quiet, simple technique that belies an extraordinary power that has scientifically been proven to [...]
November 7, 2009
Tags: how to meditate, meditation, meditation for pain, meditation techniques, meditation tips, yoga meditation Posted in: meditation One Comment
Walking Meditation
You do not have to sit to meditate.
Walking Meditation: A Simple Way To Meditate Almost Any Time
by Carl Walker
Most Westerners think of meditation as someone sitting down, cross legged with their eyes closed and probably chanting some kind of mantra over and over again.
But that is only one of the ways that people can [...]
November 4, 2009
Tags: how to meditate, meditation, meditation techniques, walking meditation Posted in: meditation No Comments
