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	<title>Awareness Musings &#187; meditation techniques</title>
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		<title>Forty-Five Second Meditation</title>
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		<pubDate>Sun, 22 Nov 2009 23:52:46 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[meditation]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[meditaion]]></category>
		<category><![CDATA[meditation techniques]]></category>
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		<description><![CDATA[by Steve Gillman If you haven&#8217;t meditated before, you might think it&#8217;s too much trouble to learn. If you do meditate, you know it can be difficult to find the time to do it consistently. So, can you can learn a meditation right now that can be done in 45 seconds? Yes. Three Deep Breaths [...]]]></description>
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		<title>Yoga Meditation For Pain Relief</title>
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		<pubDate>Sun, 08 Nov 2009 01:46:01 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[meditation]]></category>
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		<description><![CDATA[by Raj K. Norbu According to a study in the Journal of the American Medical Association, mind-body medicine is the most popular alternative approach for people in pain. And at the heart of mind-body medicine lies the age-old practice of meditation, a quiet, simple technique that belies an extraordinary power that has scientifically been proven [...]]]></description>
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		<title>Walking Meditation</title>
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		<pubDate>Wed, 04 Nov 2009 06:39:13 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[meditation]]></category>
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		<description><![CDATA[You do not have to sit to meditate. Walking Meditation: A Simple Way To Meditate Almost Any Time by Carl Walker Most Westerners think of meditation as someone sitting down, cross legged with their eyes closed and probably chanting some kind of mantra over and over again. But that is only one of the ways [...]]]></description>
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