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	<title>Awareness Musings &#187; meditation techniques</title>
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		<title>Forty-Five Second Meditation</title>
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		<pubDate>Sun, 22 Nov 2009 23:52:46 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[meditation]]></category>
		<category><![CDATA[how to meditate]]></category>
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		<category><![CDATA[meditation techniques]]></category>
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by Steve Gillman
If you haven&#8217;t meditated before, you might think it&#8217;s too much trouble to learn. If you do meditate, you know it can be difficult to find the time to do it consistently. So, can you can learn a [...]]]></description>
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		<title>Yoga Meditation For Pain Relief</title>
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		<pubDate>Sun, 08 Nov 2009 01:46:01 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[meditation]]></category>
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by Raj K. Norbu
According to a study in the Journal of the American Medical Association, mind-body medicine is the most popular alternative approach for people in pain. And at the heart of mind-body medicine lies the age-old practice of meditation, [...]]]></description>
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		<title>Walking Meditation</title>
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		<pubDate>Wed, 04 Nov 2009 06:39:13 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
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You do not have to sit to meditate.
Walking Meditation: A Simple Way To Meditate Almost Any Time
by Carl Walker 
Most Westerners think of meditation as someone sitting down, cross legged with their eyes closed and probably chanting some kind of [...]]]></description>
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