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	<title>Musings from Carol &#187; meditation techniques</title>
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	<description>All Sorts of Interesting Things</description>
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		<title>Wind Chime Meditation</title>
		<link>http://awarenessmusings.com/wind-chime-meditation/</link>
		<comments>http://awarenessmusings.com/wind-chime-meditation/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 00:01:19 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[meditation tips]]></category>
		<category><![CDATA[wind chime meditation]]></category>

		<guid isPermaLink="false">http://awarenessmusings.com/?p=533</guid>
		<description><![CDATA[Here&#8217;s a simple meditation using wind chimes that I came across: Thoughts blown away&#8230; is an excellent meditation to begin with the intention of letting go of your thoughts, opening you to a deeper relaxation and meditative practice. You can practice this technique indoors with your wind chimes nearby or outdoors on a light, breezy [...]


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<li><a href='http://awarenessmusings.com/yoga-meditation-for-pain-relief/' rel='bookmark' title='Permanent Link: Yoga Meditation For Pain Relief'>Yoga Meditation For Pain Relief</a> <small>by Raj K. Norbu According to a study in the...</small></li>
<li><a href='http://awarenessmusings.com/meditation-tips/' rel='bookmark' title='Permanent Link: Meditation Tips'>Meditation Tips</a> <small>If you are looking for meditation tips, here&#8217;s a useful...</small></li>
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		<title>Forty-Five Second Meditation</title>
		<link>http://awarenessmusings.com/forty-five-second-meditation/</link>
		<comments>http://awarenessmusings.com/forty-five-second-meditation/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 23:52:46 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[meditation]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[meditaion]]></category>
		<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[meditation tips]]></category>

		<guid isPermaLink="false">http://awarenessmusings.com/?p=350</guid>
		<description><![CDATA[by Steve Gillman If you haven&#8217;t meditated before, you might think it&#8217;s too much trouble to learn. If you do meditate, you know it can be difficult to find the time to do it consistently. So, can you can learn a meditation right now that can be done in 45 seconds? Yes. Three Deep Breaths [...]


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<li><a href='http://awarenessmusings.com/walking-meditation/' rel='bookmark' title='Permanent Link: Walking Meditation'>Walking Meditation</a> <small>You do not have to sit to meditate. Walking Meditation:...</small></li>
<li><a href='http://awarenessmusings.com/yoga-meditation-for-pain-relief/' rel='bookmark' title='Permanent Link: Yoga Meditation For Pain Relief'>Yoga Meditation For Pain Relief</a> <small>by Raj K. Norbu According to a study in the...</small></li>
</ol>

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		<title>Yoga Meditation For Pain Relief</title>
		<link>http://awarenessmusings.com/yoga-meditation-for-pain-relief/</link>
		<comments>http://awarenessmusings.com/yoga-meditation-for-pain-relief/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 01:46:01 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[meditation for pain]]></category>
		<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[meditation tips]]></category>
		<category><![CDATA[yoga meditation]]></category>

		<guid isPermaLink="false">http://awarenessmusings.com/?p=314</guid>
		<description><![CDATA[by Raj K. Norbu According to a study in the Journal of the American Medical Association, mind-body medicine is the most popular alternative approach for people in pain. And at the heart of mind-body medicine lies the age-old practice of meditation, a quiet, simple technique that belies an extraordinary power that has scientifically been proven [...]


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<li><a href='http://awarenessmusings.com/more-meditation-tips/' rel='bookmark' title='Permanent Link: More Meditation Tips'>More Meditation Tips</a> <small>By learning to sit quietly and calm and focus your...</small></li>
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</ol>

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		<title>Walking Meditation</title>
		<link>http://awarenessmusings.com/walking-meditation/</link>
		<comments>http://awarenessmusings.com/walking-meditation/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 06:39:13 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[meditation]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[walking meditation]]></category>

		<guid isPermaLink="false">http://awarenessmusings.com/?p=311</guid>
		<description><![CDATA[You do not have to sit to meditate. Walking Meditation: A Simple Way To Meditate Almost Any Time by Carl Walker Most Westerners think of meditation as someone sitting down, cross legged with their eyes closed and probably chanting some kind of mantra over and over again. But that is only one of the ways [...]


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<li><a href='http://awarenessmusings.com/chakra-meditation/' rel='bookmark' title='Permanent Link: Chakra Meditation'>Chakra Meditation</a> <small>Chakra meditation is a visualization technique that uses the color...</small></li>
<li><a href='http://awarenessmusings.com/more-meditation-tips/' rel='bookmark' title='Permanent Link: More Meditation Tips'>More Meditation Tips</a> <small>By learning to sit quietly and calm and focus your...</small></li>
</ol>

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