Forty-Five Second Meditation

by Steve Gillman
If you haven’t meditated before, you might think it’s too much trouble to learn. If you do meditate, you know it can be difficult to find the time to do it consistently. So, can you can learn a meditation right now that can be done in 45 seconds? Yes.
Three Deep Breaths
Try this: breath [...]

November 22, 2009  Tags: , , ,   Posted in: meditation  No Comments

Yoga Meditation For Pain Relief

by Raj K. Norbu
According to a study in the Journal of the American Medical Association, mind-body medicine is the most popular alternative approach for people in pain. And at the heart of mind-body medicine lies the age-old practice of meditation, a quiet, simple technique that belies an extraordinary power that has scientifically been proven to [...]

November 7, 2009  Tags: , , , , ,   Posted in: meditation  One Comment

More Meditation Tips

By learning to sit quietly and calm and focus your mind in meditation, you will gradually experience new levels of relaxation, focus, and concentration. You will progressively expand your consciousness, attain inner peace and insights, and develop skills in visualization, imagination, concentration, reflection, and contemplation.
4 Little Known Secrets of Meditation
by Matt Clarkson
Secret #1: The True [...]

August 28, 2009  Tags: ,   Posted in: meditation  No Comments

Meditation Tips

If you are looking for meditation tips, here’s a useful article.
Tips for Better Meditation
by Dada Vedaprajinananda
Students often come to me and ask what they can do to improve their meditation. Success in meditating is not the result of any one single factor but depends on sustained and systematic effort over a period of time. However, [...]

August 28, 2009  Tags: , ,   Posted in: meditation  No Comments