Wind Chime Meditation
Here’s a simple meditation using wind chimes that I came across: Thoughts blown away… is an excellent meditation to begin with the intention of letting go of your thoughts, opening you to a deeper relaxation and meditative practice. You can practice this technique indoors with your wind chimes nearby or outdoors on a light, breezy [...]
July 2, 2010
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Carol · 
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Tags: meditation, meditation techniques, meditation tips, wind chime meditation · Posted in: meditation
Forty-Five Second Meditation
by Steve Gillman If you haven’t meditated before, you might think it’s too much trouble to learn. If you do meditate, you know it can be difficult to find the time to do it consistently. So, can you can learn a meditation right now that can be done in 45 seconds? Yes. Three Deep Breaths [...]
November 22, 2009
· Carol · No Comments
Tags: how to meditate, meditaion, meditation techniques, meditation tips · Posted in: meditation
Yoga Meditation For Pain Relief
by Raj K. Norbu According to a study in the Journal of the American Medical Association, mind-body medicine is the most popular alternative approach for people in pain. And at the heart of mind-body medicine lies the age-old practice of meditation, a quiet, simple technique that belies an extraordinary power that has scientifically been proven [...]
November 7, 2009
· Carol · One Comment
Tags: how to meditate, meditation, meditation for pain, meditation techniques, meditation tips, yoga meditation · Posted in: health, meditation
More Meditation Tips
By learning to sit quietly and calm and focus your mind in meditation, you will gradually experience new levels of relaxation, focus, and concentration. You will progressively expand your consciousness, attain inner peace and insights, and develop skills in visualization, imagination, concentration, reflection, and contemplation. 4 Little Known Secrets of Meditation by Matt Clarkson Secret [...]
August 28, 2009
· Carol · No Comments
Tags: meditation, meditation tips · Posted in: meditation
Meditation Tips
If you are looking for meditation tips, here’s a useful article. Tips for Better Meditation by Dada Vedaprajinananda Students often come to me and ask what they can do to improve their meditation. Success in meditating is not the result of any one single factor but depends on sustained and systematic effort over a period [...]
August 28, 2009
· Carol · No Comments
Tags: how to meditate, meditation, meditation tips · Posted in: meditation
