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	<title>Awareness Musings &#187; meditation tips</title>
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		<title>Forty-Five Second Meditation</title>
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		<pubDate>Sun, 22 Nov 2009 23:52:46 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[meditation]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[meditaion]]></category>
		<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[meditation tips]]></category>

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		<description><![CDATA[by Steve Gillman If you haven&#8217;t meditated before, you might think it&#8217;s too much trouble to learn. If you do meditate, you know it can be difficult to find the time to do it consistently. So, can you can learn a meditation right now that can be done in 45 seconds? Yes. Three Deep Breaths [...]]]></description>
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		<title>Yoga Meditation For Pain Relief</title>
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		<pubDate>Sun, 08 Nov 2009 01:46:01 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[meditation]]></category>
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		<description><![CDATA[by Raj K. Norbu According to a study in the Journal of the American Medical Association, mind-body medicine is the most popular alternative approach for people in pain. And at the heart of mind-body medicine lies the age-old practice of meditation, a quiet, simple technique that belies an extraordinary power that has scientifically been proven [...]]]></description>
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		<title>More Meditation Tips</title>
		<link>http://awarenessmusings.com/more-meditation-tips/</link>
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		<pubDate>Fri, 28 Aug 2009 19:43:05 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation tips]]></category>

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		<description><![CDATA[By learning to sit quietly and calm and focus your mind in meditation, you will gradually experience new levels of relaxation, focus, and concentration. You will progressively expand your consciousness, attain inner peace and insights, and develop skills in visualization, imagination, concentration, reflection, and contemplation. 4 Little Known Secrets of Meditation by Matt Clarkson Secret [...]]]></description>
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		<title>Meditation Tips</title>
		<link>http://awarenessmusings.com/meditation-tips/</link>
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		<pubDate>Fri, 28 Aug 2009 19:34:08 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[meditation]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[meditation tips]]></category>

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		<description><![CDATA[If you are looking for meditation tips, here&#8217;s a useful article. Tips for Better Meditation by Dada Vedaprajinananda Students often come to me and ask what they can do to improve their meditation. Success in meditating is not the result of any one single factor but depends on sustained and systematic effort over a period [...]]]></description>
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