Tag Archives: meditation
Meditation, Self-Acceptance & the Muse
by Linda Dessau
Meditation presents an interesting paradox. It requires humility and acceptance, and yet it results in self-empowerment and increased confidence.
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Low self-esteem, which affects and can cripple many creative artists, leads us to believe that we’re not [...]
Yoga Meditation For Pain Relief
by Raj K. Norbu
According to a study in the Journal of the American Medical Association, mind-body medicine is the most popular alternative approach for people in pain. And at the heart of mind-body medicine lies the age-old practice of meditation, [...]
Walking Meditation
You do not have to sit to meditate.
Walking Meditation: A Simple Way To Meditate Almost Any Time
by Carl Walker
Most Westerners think of meditation as someone sitting down, cross legged with their eyes closed and probably chanting some kind of [...]
A Ho’oponopono Meditation
Ho’oponopono is an updated Hawaiian problem solving process to release memories that are experienced as problems. Here’s a way to combine it with meditation.
Ho’oponopono Forgiveness Ritual – A Full Moon Meditation
by KG Stiles
“When you hold resentment toward another, you are [...]
Chakra Meditation
Chakra meditation is a visualization technique that uses the color of each chakra to stimulate and awaken that particular chakra.
The seven major chakras are located on the spine, starting at the base and ending at the crown of the head. [...]
More Meditation Tips
By learning to sit quietly and calm and focus your mind in meditation, you will gradually experience new levels of relaxation, focus, and concentration. You will progressively expand your consciousness, attain inner peace and insights, and develop skills in visualization, [...]
Meditation Tips
If you are looking for meditation tips, here’s a useful article.
Tips for Better Meditation
by Dada Vedaprajinananda
Students often come to me and ask what they can do to improve their meditation. Success in meditating is not the result of any one [...]
