Tap Into Wellness

The Secret Self-Help Tool Your Doctor Doesn’t Want You To Know About
by Jill Christopher
Everyone has issues with self esteem. It’s no wonder that bookstores have entire sections devoted to it. Speakers and authors have made billions touting yet another seminar, book or DVD aimed at self-esteem improvement.
What you think of yourself consciously, but more importantly [...]

December 4, 2009  Tags: , , , , ,   Posted in: self improvement  One Comment

Self-Confidence Secrets: Measure Your Successes

by Dr. Annette Colby
Would you like to be confident in the things you do? Most people would. The problem is that many people aren’t sure how. They think it is some mystical trait that some people seem to have and others don’t. Actually, being confident in yourself and your ability to achieve your goals is [...]

November 25, 2009  Tags: , , , , ,   Posted in: self improvement  No Comments

Meditation, Self-Acceptance & the Muse

by Linda Dessau
Meditation presents an interesting paradox. It requires humility and acceptance, and yet it results in self-empowerment and increased confidence.

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Low self-esteem, which affects and can cripple many creative artists, leads us to believe that we’re not worth much, and therefore our ideas probably aren’t either. This low self-esteem is a distant [...]

November 19, 2009  Tags: , , , ,   Posted in: creativity, meditation  No Comments