Walking Meditation
You do not have to sit to meditate. Walking Meditation: A Simple Way To Meditate Almost Any Time by Carl Walker Most Westerners think of meditation as someone sitting down, cross legged with their eyes closed and probably chanting some kind of mantra over and over again. But that is only one of the ways [...]
November 4, 2009
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Tags: how to meditate, meditation, meditation techniques, walking meditation В· Posted in: meditation
