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	<title>Awareness Musings &#187; walking meditation</title>
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		<title>Walking Meditation</title>
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		<pubDate>Wed, 04 Nov 2009 06:39:13 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[meditation]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[walking meditation]]></category>

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You do not have to sit to meditate.
Walking Meditation: A Simple Way To Meditate Almost Any Time
by Carl Walker 
Most Westerners think of meditation as someone sitting down, cross legged with their eyes closed and probably chanting some kind of [...]]]></description>
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